At Outlook Psychology Practice, we offer a range of evidence-based therapies tailored to your needs. All therapies are available via secure telehealth across Australia.
Schema Therapy
An integrative therapy developed for personality and “treatment-resistant” disorders, combining cognitive, behavioural, gestalt, and object relations therapy to provide a structured, systematic approach.
Cognitive Behaviour Therapy (CBT)
CBT helps you understand how your thoughts influence emotions and behaviour. By identifying and re-evaluating unhelpful beliefs, clients gain practical strategies to reduce anxiety, depression, and other behavioural difficulties.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an effective therapy for trauma and PTSD, using guided eye movements while recalling distressing experiences to reduce their emotional impact over time.
Cognitive Processing Therapy (CPT)
A cognitive-behavioural treatment for PTSD, shown to reduce symptoms from a variety of traumatic events including abuse, combat, and natural disasters.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines cognitive therapy and mindfulness to help clients observe thoughts and feelings without judgment, fostering emotional regulation and self-awareness.
Acceptance and Commitment Therapy (ACT)
ACT teaches acceptance of emotions and life challenges while committing to meaningful action, empowering clients to move forward despite difficulties.
Grief & Loss Counselling
Specialised support to process grief and loss. [See our Grief & Loss page for more information.]
Book Your Telehealth Appointment Today
Call 1300 007 865 or Book Online to begin your journey toward clarity, growth, and wellbeing—anywhere in Australia.