Anxiety is a natural and usually short-lived reaction to a stressful situation, associated with feelings of worry, nervousness, or apprehension.
It typically occurs in new, unfamiliar, or challenging situations, where the person might not feel up to the task, or where the outcome is uncertain.
The first day of school, sitting an exam, speaking in front of an audience, or attending a job interview are all situations in which most people feel some anxiety.
For people with anxiety disorders however, anxious thoughts, feelings, or physical symptoms are severe, upsetting, frequent, and interrupt daily life.
If you are experiencing any of these symptoms, call us today on 1300 00R UOK (1300 007 865) or contact us to book your initial appointment. Let the amazing team at Outloook Psychology Practice help you.